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easy pumpkin soup recipe, the pumpkin is in a plate with the soup inside the pumpkin

Pumpkin Soup

Learn how to make this creamy pumpkin soup with simple ingredients and rich flavor. An easy, comforting recipe that's perfect for chilly days and ready in under an hour.
Prep Time 30 minutes
Cook Time 1 hour 30 minutes
Total Time 2 hours
Servings: 6
Course: Soup
Calories: 190

Ingredients
  

  • 1 small pumpkin about 800 g, peeled and cubed
  • 2 tablespoons olive oil
  • 3 tablespoons butter
  • 1 large onion chopped
  • 4 garlic cloves minced
  • 1 celery stalk chopped
  • 1 medium potato peeled and diced
  • 2 medium carrots chopped
  • ½ cup fresh orange juice
  • ¼ teaspoon turmeric
  • 1 tablespoon vegetable stock powder or 1 vegetable stock cube
  • teaspoons salt adjust to taste
  • ¼ teaspoon ground black pepper
  • ¼ teaspoon white pepper
  • teaspoon garlic powder
For garnish
  • 2 tablespoons fresh cream
  • 1 tablespoon pumpkin seeds
  • Fresh French thyme

Method
 

  1. Preheat the oven to 200°C.
  2. Cut the pumpkin in half lengthwise. Season the cut sides with salt, white pepper, and garlic powder, then rub with olive oil.
  3. Line a baking tray with parchment paper and lightly sprinkle it with the same spices. Place the pumpkin halves cut-side up on the tray, score diagonal lines into the flesh, and bake until tender and lightly caramelized.
Preparing the Vegetables
  1. While the pumpkin is baking, peel all the vegetables. Cut them into medium-sized cubes and slices, keeping the size uniform to ensure even cooking.
Cooking the Soup Base
  1. Heat a large pot over medium heat. Add the butter, followed by the onions, and sauté until soft.
  2. Add the garlic and ginger and cook briefly until fragrant. Stir in the celery, then add the carrots. Once softened, add the potatoes and mix well.
Adding the Pumpkin
  1. Remove the baked pumpkin from the oven. Scoop out all the flesh from one half. From the second half, remove only part of the flesh, keeping the shell intact for serving.
  2. Add the roasted pumpkin flesh to the pot.
Simmering
  1. Pour in the orange juice, then add enough water to cover the vegetables. Bring to a gentle simmer and cook for about 1 hour.
Blending and Finishing
  1. Add the turmeric and black pepper. Blend the soup until smooth and creamy. If the soup is too thick, add a little water to adjust the texture.
  2. Return the soup to low heat and let it simmer for 2 to 5 minutes after blending.
Serving
  1. Serve the soup inside the reserved pumpkin shell. Garnish with fresh cream, pumpkin seeds, and thyme.
  2. Place on a serving plate and arrange crostini along one side. Serve warm.

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