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green avocado egg gluten free wrap filled with labneh cucumber and tomato gluten free healthy wrap

Gluten- Free Wrap

A soft, delicious wrap made with avocado and eggs—no flour, no gluten, just pure healthy goodness.Filled with creamy labneh and fresh veggies, it’s the perfect quick meal you’ll want every day!
Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 2
Course: Breakfast
Calories: 350

Ingredients
  

  • 1 Avocado
  • 2 Eggs
  • 1/3 cup Mozzarella cheese
  • pinch salt
  • pinch black pepper

Equipment

  • Knife
  • Hand blender (immersion blender) or food processor
  • Medium-sized bowl
  • Electric sandwich press (toast press)
  • Parchment paper (butter paper)

Method
 

Prepare the Avocado Base
  1. Cut the avocado in half, remove the pit, and scoop the flesh into a bowl.
Blend the Batter
  1. Add a squeeze of lemon juice, two eggs, salt, and black pepper to the avocado.
  2. Use a hand blender to mix everything until the consistency is smooth and creamy.
Add Final Touches
  1. Stir in the shredded mozzarella (if using) and a drizzle of olive oil.
  2. Mix well with a spoon.
Prepare the Press
  1. Cut a piece of parchment paper and lightly brush both sides with olive oil.
  2. Place the paper inside the preheated sandwich press.
Cook the Wrap
  1. Pour the avocado-egg mixture onto the parchment paper.
  2. Spread it slightly into a rectangular or circular shape.
  3. Fold the parchment paper over the mixture and close the sandwich press.
  4. Let it cook for about 5 minutes or until the mixture has set into a firm, flexible wrap.
Fill and Roll
  1. Remove the wrap from the press.
  2. Spread a thin layer of Labneh over the surface.
  3. Add sliced tomatoes and cucumbers.
  4. Sprinkle with a little extra salt.
Serve
  1. Carefully roll the wrap and enjoy your healthy, flourless breakfast!

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